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Join our online and in-person classes, workshops, and privates in Feldenkrais, Qigong, and Dance.

From Head to Toes

Join us for a workshop on the complexity of walking and how to brake it down.

In this transformative series, you will embark on a journey to enhance your self-image, heal tight or injured joints and muscles, and rediscover the joy and freedom of movement. We will delve into various factors that impact your walking, focusing on the intricate connections between the brain and self-perception. As you work through diverse, gentle movements designed to be both effective and profound, you will alleviate discomfort in your back, hips, knees, and neck, cultivating a powerful and confident gait. Additionally, you will learn to improve your posture and breathing, release tension in the lower back and pelvis, and mobilize your feet, ankles, and hips. This holistic approach will empower you to walk with elegance and confidence, ultimately transforming your overall experience of movement and well-being.

Join us for an enlightening workshop that delves into the complexity of walking and breaks it down into manageable concepts. This transformative series offers a unique opportunity to enhance your self-image while addressing any tightness or injuries in your joints and muscles. As you embark on this journey, you will rediscover the joy and freedom of movement. Through gentle and effective exercises, we will explore the intricate connections between the brain and self-perception, guiding you to alleviate discomfort in your back, hips, knees, and neck. Furthermore, you will learn valuable techniques to improve your posture, enhance your breathing, and release tension in your lower back. By the end of this workshop, you will walk away with a powerful and confident gait, ready to embrace a new way of moving through life. Join us and take the first step towards your transformation!

Learning to walk with ease and realigning your posture can significantly enhance your overall health. Good posture is not merely the result of muscular strength; it stems from the proper utilization of our skeleton. When we achieve good posture, we appear and feel poised, healthy, and dynamic. The Maasai tribe in Africa exemplifies this, renowned for their elegant, upright stance that allows them to walk long distances effortlessly. Their graceful posture is characterized by an innate alignment of the skeleton, enabling their muscles to move freely without unnecessary tension. By adopting the Feldenkrais®/Smart Moves techniques, we can cultivate this same ease of movement, fostering a sense of vitality and well-being. Discover the transformative power of proper posture and join us in this quest for better health and posture awareness.

Feldenkrais Method

Experience improved movement and awareness through the Feldenkrais Method in our engaging workshops.

Qigong Classes

Discover the benefits of Qigong for relaxation and vitality in our interactive workshops.

Movement Workshops

Explore Feldenkrais, Qigong, and Dance in our classes.

A person with long hair is shown in mid-motion against a vibrant yellow background. They are wearing a white sleeveless top and green patterned pants, holding a small brown object in their right hand. Their hair swings across their face as they appear to be dancing.
A person with long hair is shown in mid-motion against a vibrant yellow background. They are wearing a white sleeveless top and green patterned pants, holding a small brown object in their right hand. Their hair swings across their face as they appear to be dancing.
Feldenkrais Classes

Enhance awareness and movement through Feldenkrais techniques.

A group of dancers on a dark stage interacting with several geometric frames, each frame is lit emphasizing the performers' movements. The dancers are dressed in black, and their actions seem choreographed in a dynamic and expressive manner.
A group of dancers on a dark stage interacting with several geometric frames, each frame is lit emphasizing the performers' movements. The dancers are dressed in black, and their actions seem choreographed in a dynamic and expressive manner.
Qigong Sessions

Experience relaxation and energy flow with Qigong practices.

A person is performing Tai Chi in a park setting, wearing a blue traditional martial arts outfit. The surrounding area features lush greenery and a modern surveillance camera mounted on a pole. In the background, a woman in a white dress is leaning on a stone railing, possibly observing the exercise. Urban buildings are visible in the distant background under a clear sky.
A person is performing Tai Chi in a park setting, wearing a blue traditional martial arts outfit. The surrounding area features lush greenery and a modern surveillance camera mounted on a pole. In the background, a woman in a white dress is leaning on a stone railing, possibly observing the exercise. Urban buildings are visible in the distant background under a clear sky.
A graceful dancer is captured mid-movement, with one arm extended upward and the other out to the side. She wears a flowing, translucent skirt that swirls around her, creating a dynamic and ethereal effect. Her long hair cascades down her back as she balances elegantly on the wooden floor. The high contrast of the black background enhances the luminous quality of her dress and pose.
A graceful dancer is captured mid-movement, with one arm extended upward and the other out to the side. She wears a flowing, translucent skirt that swirls around her, creating a dynamic and ethereal effect. Her long hair cascades down her back as she balances elegantly on the wooden floor. The high contrast of the black background enhances the luminous quality of her dress and pose.
Dance Workshops

Join us for creative expression through various dance styles.

Private Lessons

Tailored sessions for personal growth and movement exploration.

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