Explore Feldenkrais, Qigong, Dance, and RSS Classes

Join the online and in-person classes, workshops, and private sessions in Feldenkrais, Qigong, and Dance

First class free

ONLINE CLASSES ON ZOOM: LIVE AND ON-DEMAND

Summer time: 10 am HST: 4 pm EST, 1 pm PST, 10 pm German time

Tuesday 7:30 -8:15 am HST RSS -German/English
TUESDAY 10 -11 aM HST Feldenkrais
Wednesday 8:15 -9:15 AM HST Feldenkrais bilingual-German/English
FRIDAY 9:45 -11 AM HSt FELDENKRAIS/QIGONG
Friday 5:00- 5:45pm RSS
SATURDAY 10:15 -11:15 AM HST Feldenkrais
Sunday 7:30 am HST RSS - bilingual -German/English

Explore MY Classes first class free

Join us for transformative online and in-person classes in Feldenkrais, Qigong, Dance, and RSS.

Feldenkrais Method

Experience improved movement, health, and awareness through the gentle and effective Feldenkrais Method classes offered..

Qigong Practice

Discover the benefits of Qigong for relaxation, health, and vitality in our engaging sessions.

*RSS-Release, Stretch & Strengthen:

.RSS is a revolutionary class designed to provide an innovative and effective approach to stretching, aligning, and strengthening both the core and fascia. By stimulating the bones, RSS ensures a comprehensive approach to body wellness.

Drawing from Eva Alewa's 40 years of movement studies, the program incorporates techniques from contemporary dance, release technique, Feldenkrais, Wave Continuum, Qigong, and yoga.

This unique blend emphasizes the crucial balance of strength and fluidity, as well as flexibility and the longevity of joints and muscles—an essential consideration as we age. Engaging in muscle and bone-building exercises is vital, yet maintaining our body's 'spring' is equally important.

RSS helps participants avoid the dryness of fascia and joints resulting from forceful, linear, repetitive movements, providing a holistic path to graceful movement and overall health.