1 online one-on-one Feldenkrais® 60 min

In our sessions, I focus on observing your posture, movement, and any movement difficulties you may be experiencing. Although I cannot guide you through physical touch, I can provide tailored support based on these observations. I can create a personalized session that addresses your unique needs by carefully analyzing how you move and hold your body. Additionally, I will assign specific homework to help reinforce our work together and encourage progress outside of our time together. My goal is to empower you with the tools necessary for improvement, ensuring that you feel more confident and capable as you navigate your journey. Together, we will work towards healing and improving your well-being.