3 online one-on-one sessions discounted
3 sessions
$225.00
In an online one-on-one session, you will receive tailored instruction to undo a painful or bothersome condition, such as neck and shoulder stiffness, lower back issues, or problems with walking or sitting. These conditions can significantly impact your daily life and well-being, making it challenging to perform even the simplest of tasks. I have learned to see your body alignment and movement with the camera, allowing me to provide personalized feedback and guidance. Together, we can work to undo unnecessary tension and patterns that keep you in discomfort. We will explore movement variations and exercises designed to promote good muscle tone and improve mobility. strength, adaptability, and vitality, ultimately leading to a more enjoyable and fulfilling life.
Eva uses mostly Feldenkrais, but may also use techniques and wisdom from Qigong, BMC®, dance, and WaveContinuum.
Volume: 100 ml