Feldenkrais meets Qigong Lungs and large Intestines in White

This class starts sitting on a chair and most movements are done in sitting with a 10-15min part standing bevor laying down for the last 10 min. Feldenkrais® meets Qigong: This is a movement session led by Eva, including qigong, Feldenkrais® and Jin Shin Jyutsu focusing on energy meridian work, targeting the lungs and large intestine meridians among others. The session is designed for women's health and includes various physical exercises, breathing techniques, and meridian tapping to promote healing, balancing and calming.The session incorporates elements of Chinese medicine work, lymph node massage, ear stimulation, and various stretching exercises designed to improve joint health and balance. It also incorporates the Feldenkrais® Method, (while holding energy locks) for better spinal rotation and for getting in and out of the chair using the pelvic floor and the power of the legs. For more information, how to purchase the class or join the live online classes: www.evasmartmoves.com