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Feldenkrais Method

Enhance your awareness, agility and movement quality through Feldenkrais.

RSS- Release, Stretch, Strength Enjoy a gentle, smart workout that is based on Feldenkrais and Dance Training

Experience joy and expression through dance classes.

Qigong

Discover Health, Balance and Harmony through Qigong Practice

Dance Classes

WaveContinuum

Restructure and reverse aging through breath, sound and spiral movement. It is magic

Discover Your Movement Potential

EvaSmartMoves offers transformative classes and workshops in Feldenkrais, Qigong, dance, and RSS, both online and in-person.

RSS provides comprehensive training suitable for individuals of all ages and backgrounds. This class offers an innovative, smart, and effective approach to stretching, aligning, and strengthening the core and fascia. RSS also aims to stimulate the bones.

Empower Your Movement Journey

Experience personalized instruction in Feldenkrais, Qigong, WaveContinuum, Dance, and RSS. My classes cater to all levels, fostering growth and well-being.

WaveContinuum - WaCo

EvaSmartMoves offers transformative classes and workshops in Feldenkrais, Qigong, dance, and RSS, both online and in-person.

RSS

provides comprehensive training suitable for individuals of all ages and backgrounds. This class offers an innovative, smart, and effective approach to stretching, aligning, and strengthening the core and fascia. RSS also aims to stimulate the bones.

WaCo offers a transformative approach to health by liberating breath and incorporating spiral movements. Through specific breath techniques and sound, we can access and release tension in areas of our bodies that are often neglected. By adding spiral movements to our practice, we unwind and hydrate our fascia and muscles and combat the drying effects of aging. The repetitive and linear movements common in today's lifestyles and workout routines can lead to stiffness and discomfort. WaveContinuum is a powerful movement practice that,

with awareness and specific sounds and movement stimulations

sends us into satisfying movement journeys
hydrates our tissues, bones, and cells
fosters flexibility and promotes overall vitality.
rejuvenates the fascia and brings back moisture to the joints and the fascia tissues.
WaCo practice brings
youthfulness
calm and clarity
love-self love
It satisfies the dancer and the mystic in you.
As you find the flow of your movement, you dive into your mysterious depth or into the joy of free movement that comes from within and is your authenticity.

You didn’t come this far to stop

Create it

Discover the Feldenkrais Method®

THE FELDENKRAIS METHOD® examines limiting habits that cause pain, inflammation, overexertion, poor performance, and injury. From the Feldenkrais perspective, physical difficulties or limitations result from incomplete learning or trauma that can lead to dysfunctional habit patterns.

With the Feldenkrais Method®, you learn to recognize those hindering habits and find better ways of moving that are healthy, efficient, pain-free, and enjoyable.

One of the underlying understandings of this method is that thinking is also movement. As thinking, emotions, and feelings are woven together and expressed through action, an authentic change in movement patterns will ripple into the rest of one's life.

Trusted by professionals

Client testimonials

Learn

The founder, Dr. Moshe Feldenkrais, D.Sc., utilized his background in physics, mechanical engineering, and judo to develop a system with an unusual melding of biomechanics, motor development, psychology, and martial arts.

'Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.'

'Nothing is permanent about our behavior patterns except our belief that they are so'.

'What I’m after isn’t flexible bodies, but flexible minds and to restore each person to their human dignity.'

Dr. Feldenkrais

FELDENKRAIS ONLINE CLASSES ON ZOOM IN ENGLISH: LIVE AND ON-DEMAND

TUESDAY 10 aM HST

SATURDAY 10:15 AM HST

FRIDAY FELDENKRAIS/QIGONG 9:45 AM HSt

Feldenkrais® gives you the key to healing -

Heal old and new injuries faster
Rid yourself of back, head & neck pain,
arthritis, inflammation,
Prevent overuse or wrong-use injuries
Scoliosis, TMJ

You learn

awareness of body and mind
to reorganize your body
how to enjoy your body, movement, and life
to breathe well and age slower
Excel in life - become the genius you are meant to be

Improve all functions, including, but not limited to -

Breathing, standing, sitting, walking, singing, relating,
all sports, dance, martial arts, yoga, golf practice, playing an instrument, acting, and much more
Improve neurological difficulties from babies to the elderly.

Heal

Arthritis, Back issues, herniated disc, frozen shoulder, pelvic pain
hip, knee, ankle, and foot issues
rehabilitate after surgery, stroke, and accident

THE FELDENKRAIS METHOD®, created by Dr. Moshé Feldenkrais (1904–1984), aims to reduce pain or limitations in movement and improve function in all areas of life. By increasing students' self-awareness, smart movement choices can be made, leading to more movement repertoire, quality, and healing. The method can be adapted for all ages, from babies to the elderly, from people with acute pain to athletes, musicians, and dancers who want to perform better and prevent injuries.

THE FELDENKRAIS METHOD® has achieved international recognition for its demonstrated ability to improve posture, flexibility, coordination, and self-image and to alleviate muscular tension and pain. It is also highly successful with brain damage issues from CP to MS to Strokes.

Feldenkrais® consists of two compelling and versatile applications: Awareness Through Movement®, which is done in groups, and Functional Integration®, which is an individualized hands-on practice.

Mindful Movement Classes

Explore our diverse offerings in Feldenkrais, Qigong, Dance, and RSS for all levels.

Feldenkrais Method

Experience this gentle yet powerful movement technique to enhance awareness, flexibility, and overall well-being in your life. Each class that Eva teaches is unique. Her 40 years of teaching the FELDENKRAIS METHOD allow her to be spontaneous and creative with the Feldenkrais material and direct it to the needs of the participants.

Qigong Practice

Discover the art of Qigong to cultivate energy, balance, and harmony in your daily routine.

Qigong is an ancient movement art from China developed by the Taoists (a philosophy developed out of meditation and observing the laws of nature, such as Ying and Yang) used for balance, strength, and health. Eva’s lineage is from Mantak Chia’s Universal Tao, but she has incorporated other lineages and the Japanese Jin Shin Jyiutsu. One of the aims of Qigong is to harness energy for a long, healthy, productive life and to develop all of our human capacities and positive virtues possible.

Fridays 9:45 am HST (12:45 pm PST) -11 am HST