On-demand SmartMoves: Feldenkrais® meets Qigong Session
Spinal health, balance, ankle mobility, grounding, heart health
$18.00
This class is from Eva's Aloha Friday class, a wonderful mix of Qigong, Feldenkrais, Meridian massage, Jin Shin and more,.
As the moon was in a sign that rules the heart , Leo, ( Luna Jin App by Irene, Lauretti - check her out) we focused on heart health, but also on the Pelvic Floor and balance. There is a first part missing in which we also worked with the pelvic floor. Pulling the back triangle up and then the front in sitting on the chair. This class usually starts on the chair and then transitions to about 15 min of movement in standing and ends on the floor for about15 min.
the heart meridian runs along the little finger on the underside and the small intestines that in TCM are paired with the heart are running on the outside of the little finger to the base of the neck or the 7th cervical. The heart sound is HA ( healing sounds of Mantak Chia). A healthy heart carries, happiness, beauty, joy, love, compassion, dignity and respect. The heart is our Empress and rules. It is important to foster these sentiments. An unbalanced heart can carry the opposite like cruelty, self-centeredness and disrespect. it has a hard time to experience true happiness and cannot listen to ones own truth.